My approach

My approach to therapy is relational and integrative. In practice, this means that the relationship we build together becomes an important part of the work. Therapy offers a space where you can speak openly about your experience, and where we can gently explore the patterns, thoughts and feelings that may be shaping your life.

While my training draws on several therapeutic approaches, my work is grounded in a humanistic philosophy. At its core is the belief that people grow and change when they feel genuinely heard, understood and accepted.

From this foundation, I draw on a range of perspectives depending on what feels most helpful for you. This may include exploring how past relationships shape present experiences, developing a more compassionate relationship with yourself, or finding new ways to respond to difficult thoughts and emotions.

In simple terms, I offer a space where you do not have to face things alone. My role is to meet you with curiosity, care and honesty - and to walk alongside you as we make sense of what you’re going through and find a way forward.

My background

I have always been drawn to questions of meaning and understanding - what shapes us, how we make sense of our experiences, and how people find their way through difficult periods in life.

I first explored these questions while studying Religion and Philosophy at the School of Oriental and African Studies (SOAS). After graduating, I spent several years working in PR and communications before gradually finding my way into the mental health field, where I worked for eight years within eating disorder services.

During this time, my interest in the therapeutic process deepened, and I decided to pursue my long-held ambition of training as a psychotherapist. I went on to complete a Masters in Counselling and Psychotherapy, graduating with distinction.

Throughout my training and practice, I have worked across a range of therapeutic settings, including low-cost and accessible therapy services, university counselling services, and specialist eating disorder services in both clinical and non-clinical roles.

Alongside my private practice, I currently work at Orri, a CQC-rated ‘Outstanding’ treatment service specialising in eating disorder recovery.

Why did I become a therapist?

Like many psychotherapists, I found this career through profoundly helpful personal experiences in therapy.

My career has taken different paths - having studied religion and spirituality, worked in communications, and finally to therapy - yet I see synchronicity between these chapters.

To me, each path stems from a deep, personal interest and curiosity in how we make meaning, build connections, communicate, and find value in life.